Baby got bedtime

  • Sleep Counseling differs greatly from traditional sleep training methods in that it is gentle, respectful, and effective. Together, we will come up with a highly personalized plan tailored to your family that meets your child’s needs while acknowledging your own needs. You’ll never be asked to let your child “Cry-It-Out” or use skills that they have yet to develop.

    We will use methods of sleep learning rather than training, where we balance sleep education and optimal routine implementation for the parents with teaching the child how to soothe themself to sleep in a safe and secure manner.

    The Sleep Counseling method is bed-sharing friendly, lactation friendly, and focused on secure attachment.

    This method is developed by Moorea Malatt of the Sleep Counseling Institute and has been approved by neurologists, IBCLC lactation professionals, and perinatal psychotherapists.

    • 1 hour intake call via Zoom to get to know your family, current struggles, goals, and values

    • Personalized custom sleep plan

    • Two 30 minute follow-up Zoom calls to make sure you feel confident going in to the plan and throughout!

    • 6 email exchanges to answer any follow-up questions as they arise

    • Money-back guarantee* with proof of consistency & communication

    • $600

  • Includes everything in the Basic Package plus:

    • Extra follow-up call

    • Text support throughout the duration of your plan

    • Written recaps of our follow-up calls

    • $850

  • Perfect for expecting parents and parents with babies under 3 months!

    One-on-one virtual or in-person course that covers:

    • History of Infant Sleep

    • Biological Sleep Norms

    • Aligning Circadian Rhythms

    • Sleep Safety (for both crib sleeping & bedsharing!)

    • Sleep Associations

    • Self Soothing

    • Attachment Theory

    • Wake Windows

    • Sleepy Cues

    • Night Weaning

    • How to establish healthy sleep habits

    This also includes a personalized plan of action to implement as baby grows!

    $200

  • If you feel you are not in a mental space to successfully implement a sleep plan, I offer a couple of different options for those who live locally.

    • Respite Care- $55 per hour

      • 2-3 nights of overnight care to allow you to feel rested and restored before beginning your plan

    • Implementation- $65 per hour

      • 2-3 nights where I implement the plan for you to get things started before you take over

    • 1 hour Zoom call to pick my brain about anything sleep-related!

    • Written recap of our call with actionable tips!

    • If you decide you need more support, you can upgrade to one of my packages at a $100 discount (yes, that means this call will have been free!)

    • $100

      • *Disclaimer: Please know that this option is intended for advice, troubleshooting, and does not guarantee results due to the limited amount of time we have. If you are looking for a comprehensive option to make some real changes, I highly recommend booking one of my packages!

I offer a free 15 minute discovery call prior to purchasing a Basic or VIP package to determine if we are the right fit!

Fill out the form below to inquire about the Baby Got Bedtime Sleep Counseling Packages. In the “Message” field, please include your child’s age and your most relevant sleep frustrations/concerns.

*No Risk. I offer a money-back guarantee if you are truly ready to make changes and follow the plan for one week. I work with clients who align with my views of respectful and gentle parenting and are excited to make the necessary changes to help their family feel more rested. These clients understand that there is work involved, and it is their own consistency and strength along with their baby’s that allows true change to be made. If you have utilized my sleep plan, calls, and email/text support and can provide a written record of how each night and nap went, yet still don’t feel that there has been improvement after a week of consistency and communication, you can request a refund.

  • "I'll admit I was leary to hire a sleep coach at first, as I wasn't in love with the idea of sleep training or what I knew of it. Before I signed up to work with Abby, we messaged back and forth and she explained to me that she works with a science based approach and she'd be there along the way. I bit the bullet and signed up to work with Abby to hopefully help myself, my partner and my son get more quality sleep and make naps and night time sleep more restful and relaxing for all of us. As a first time parents, my partner and I didn't know what was normal for our 4 month old in regards to his sleep patterns. Almost every day he'd have false starts, was really dependent on his binky, needed to be rocked to sleep, and most days would wake up at 4 or 5am, and not go back to sleep in his crib and this didn't seem sustainable. We set up a Zoom call with Abby and we sent over our sleep consultant intake form. I was anxious and still a bit hesitant but as soon as I met with Abby, most of my anxiety went away. She was kind, caring, gentle, a great listener and gave sound advice. She really heard what my partner and I were wanting and offered sustainable solutions. She came up with a sleep plan and we set a date to start. I was nervous and unsure if her sleep plan would work in real life, however I was pleasantly surprised that the small changes Abby suggested were really very successful with our son. The changes we made were not harsh, they were gentle and guided by love. Abby was there every step along the way. She was available for us and checked in via text throughout the first few days of implementing the sleep plan an we had another Zoom call to check in. Abby answered all of our questions with confidence and caring wisdom and I could really tell she had lots of experience with babies. Overall, I'm very happy I decided to work with Abby, she was an amazing fit for my family and I'd highly recommend her to anyone. She really cares!"

    -Robin H.

  • I engaged Abbey for sleep consultant services after my 15 month old, who we had rocked / fed to sleep every night, started really struggling and having a hard time going to bed and 2 hour wake ups in the middle of the night. Abbey took such a gentle approach and understand my hesitancy to sleep train - I am very responsive to my son and didn't want to use cry it out methods. Abbey heard our issues and concerns, and put together a comprehensive plan for us that was tailored to our sons unique needs. When we started the process, I would text Abbey throughout. She gave me the support I needed to stick with the plan, even when my son was having a really hard time. I felt like I was giving him the support he needed while teaching him the skills to go to sleep. Abbey was so empathetic to how hard this can be! We would text throughout the evening and then she always checked in with me in the morning. Now 2 weeks later he is going to sleep on his own in his crib and sleeping 12 hours! He's so much more well rested and so happier, and I have so much less anxiety around bedtime. I'm so thankful for Abbeys support and would definitely recommend her to anyone looking for a gentle / attachment-centered approach to sleep training!

    -Nicole F.