As a sleep counselor and doula, I’m trained not only in the science of baby sleep, but also in supporting families through the emotions that come with it. Sleep isn’t just about wake windows and routines—it’s about stress, exhaustion, guilt, and sometimes tears (yours and baby’s!). While a sleep consultant might provide a one-size-fits-all plan and check in here and there, I’m here to hold your hand through the entire process. I take time to understand your unique needs, offer personalized guidance, and show up as a listening ear full of support and encouragement. Whether you choose in-person or virtual support, my approach is about compassion, connection, and creating a plan that truly feels good for your family.

Nope, that’s not my style. I don’t use traditional cry-it-out or rigid sleep training methods. Instead, I support families with developmentally appropriate, attachment-friendly sleep strategies that prioritize your baby’s needs and your mental health. Every family is different—my goal is to help you find a gentle, sustainable path that feels right for yours. Whether you’re looking for validation & reassurance, small gradual changes to create a better routine, or big changes to help your baby sleep independently, my “Sleep Learning” approach can be tailored to your needs!

You can start anytime! I support families with newborns all the way through toddlerhood. If you’re in the thick of early postpartum and just want to set healthy foundations, I’m here. If you’re further along and feeling stuck or overwhelmed, I can help you reset and build a plan that actually works for your real life. I typically respond to inquiries within 24 hours and can get you scheduled for a discovery call within a week.

Absolutely. Many of the families I work with want better sleep without using traditional sleep training—and that’s totally doable. We’ll focus on small, responsive changes that support your baby’s development and sleep needs while helping you feel more rested and confident. There are lots of gentle ways to support sleep without leaving your baby to cry alone. Depending on your goals, preferences, and baby’s age/development, I’ll help you understand what’s realistic.

Yes! Virtual support can be incredibly effective, especially for families who are looking for guidance, a plan, and ongoing reassurance as they make changes. If you’re local and want hands-on help, in-person support is always an option too—but virtual sessions still give you personalized, high-touch support that’s flexible and accessible. With my Remote-Live Support option, I’m able to support you in real-time in the same way I would if I were in your home- regardless of where you’re located!

In some rare cases—such as for local babies under 5 months or when parents are experiencing severe mental health struggles—I may be able to extend the option of implementing the sleep plan for you. That said, a big part of my role as a Sleep Doula is to help you feel confident and empowered in your parenting.

Babies learn best when they feel safe, and nothing feels safer to them than the comfort of their parent or a trusted caregiver. Having a stranger step in (even a very kind, baby-loving one like me!) can actually cause more confusion or alarm. Plus, the real heart of sleep changes lies in the caregiver’s behavior. If I came in and implemented a plan for a few days, but then left, you might feel unsure of what to do—and baby would likely fall right back into old habits.

That’s why I focus on coaching and supporting you through the process. I’ll be right by your side (virtually or in person), helping you read your baby’s cues, adjust as needed, and feel truly equipped to make sleep changes that stick.

This really varies from family to family—but the good news is that most families see noticeable progress after just 4 nights of total consistency! That said, the total time it takes to fully reach your sleep goals depends on a few things:

1. Where you’re starting and what your goals are – A family who wants their baby to sleep through the night will have a different timeline than one who still wants to have a couple night feeds!

2. How gradual you’d like the approach to be – I’ll always meet you where you are. If you prefer slow and gentle changes, we’ll honor that pace.

3. Consistency – This is the big one. The more consistent caregiver responses are, the faster your baby learns what to expect—and the smoother things go overall.

No matter what, I’ll be right there cheering you on, helping you adjust as needed, and making sure the process feels supportive and doable.

Absolutely! I don’t believe that sleep has a one-size-fits-all solution, what works for one family might not be the right fit for another! While the AAP does not recommend bedsharing, the reality is that almost every family bedshares in some way at some point. I believe that all families should be educated on safer bedsharing and that it is up to parents to decide what the best sleeping arrangement is for their family. The good news is, it is definitely possible to get better sleep while bedsharing! I’m happy to help you do so if this is what aligns with your family values.

Nope! The sleep plans I create are written with a holistic approach. Feeding, sleep, and mental health are all closely intertwined. We take a look at how they are all impacting each other and create a plan that prioritizes feeding in a way that works for you. Not ready to night wean? You don’t need to! Ready to drop all night feeds? We can do it in a way that won’t put your milk supply or breast health at risk.

A postpartum doula supports the whole family during those tender early weeks and months after baby arrives. That might look like helping with newborn care, offering emotional support, answering your questions, holding space for your experience, and making sure you have what you need to rest and recover. I’m here to care for you so you can care for your baby. Doula support isn’t one-size-fits-all, every family has different needs, values, dynamics, and experiences. As your doula, I am here to meet you where you’re at and support you in the way that feels good to YOU.

Unlike a nanny or sitter who is primarily focused on baby, a postpartum doula is focused on the entire family's well-being. I’m here to support your transition, answer questions, offer reassurance, and help you feel more confident and cared for. Doula support includes education, referrals, and emotional support as well as practical support, I don’t just “watch the baby”—I’m part of your village, walking alongside you through the ups and downs of new parenthood.

I typically work with postpartum clients Monday-Friday between the hours of 7am and 7pm. I book clients on a first-come-first-serve basis, so my availability varies based on current bookings. Daytime postpartum shifts are typically between 4 and 6 hours long, 1-4 days per week.

I currently offer in-person postpartum support to families in parts of King and Snohomish counties. I work with families as far north as South Everett, down to Downtown Seattle, and on the Eastside. If you’re unsure of whether you live in my service range- just reach out! I’d be happy to answer your questions and can occasionally be flexible depending on your location.

At this time, I only offer daytime postpartum shifts. I do offer occasional overnight support to sleep clients depending on circumstances, but I am happy to refer you to several other wonderful doulas who offer overnight postpartum support :)

Daytime postpartum support is an investment of $65 per hour.

Head over to the “Contact” tab at the top of this page! There you will find an inquiry form to fill out. I will then reach out to you via email within 24 hours and offer several times to schedule a Zoom meet & greet to get to know each other, answer questions, and determine if we are the right fit! Once you decide you’d like to book me, a signed contract & paid retainer are required to secure my support.