Sleep counseling
Tired of Sleepless Nights? Get a Personalized Sleep Plan Tailored to Your Family’s Needs
As a parent, you want what’s best for your baby, and that includes sleep. But when it feels like you’re stuck in a never-ending cycle of sleepless nights, trying to figure out what works, it can feel overwhelming. If you’re ready to stop guessing and start seeing real progress, my personalized sleep counseling package is here to help.
Through one-on-one support, I’ll create a custom sleep plan based on your baby’s unique sleep needs and your family’s values. We’ll work together to create a solution that fits your lifestyle and feels right for your family—no strict sleep training or one-size-fits-all advice here!
Whether you’re struggling with frequent night wakings, inconsistent naps, or need help getting your baby to sleep independently, this package will give you the tools and confidence you need to navigate sleep with ease.
what’s included?
What’s Included in Your Personalized Sleep Counseling Package:
One-on-One Consultations
We’ll start with a thorough consultation to dive into your baby’s current sleep habits, your parenting approach, and any struggles you’re facing. This helps me understand your specific needs and how we can best support your family.Customized Sleep Plan
Based on our consultation, I’ll create a step-by-step sleep plan tailored to your baby’s unique sleep patterns, your family’s routine, and your goals. This plan will cover everything from setting up a healthy sleep environment to establishing a calming bedtime routine.Ongoing Support & Adjustments
Sleep doesn’t always follow a perfect path, and I’ll be with you every step of the way. You’ll receive follow-up support to monitor progress and make adjustments as needed. I’ll help you stay on track, troubleshoot challenges, and celebrate your wins.Sleep Coaching
I’ll be there to coach you through the plan, answering any questions and offering guidance as you implement the changes. Together, we’ll adjust the plan to make sure it works for your baby—and for you.Actionable, Gentle Sleep Strategies
I believe in a gentle, developmentally-appropriate approach to sleep, so I’ll share techniques that prioritize your baby’s emotional needs while encouraging independent sleep. No cry-it-out methods here—just strategies that work in harmony with your parenting style.
What level of support is right for you?
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This package provides everything you need for a successful sleep plan, including:
1-hour intake call via Zoom to get to know your family, current struggles, goals, and values.
A personalized, custom sleep plan tailored to your baby’s specific needs.
Three 30-minute follow-up Zoom calls to ensure you feel confident in the plan and supported throughout the process.
Unlimited email support during implementation of your plan (up to 2 weeks)
Six additional email exchanges for any follow-up questions that arise after 2 weeks.
Access to PDFs/Videos for troubleshooting future obstacles such as travel, illness, dropping naps, etc.
A money-back guarantee* with proof of consistency and communication.
Investment: $750
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In addition to the Baby Got Bedtime Sleep package, I offer a Remote-Live Support as an add-on option for those who feel they need more “in the moment” support!
How it Works:
You can book shifts (minimum 2 hours, maximum 12 hours) where I will be on-call for you.
During the hours booked, I will leave my phone/volume on at all times and be available to you by phone call and text whenever you need my immediate support.
If you have a smart monitor, you can grant me temporary access so that I can see how baby is responding and offer tips in real time. (If you are local and do not have a smart monitor but are interested in this, you can rent one from me!)
This can be booked for bedtime support (2 hours), half nights (4-6 hours from bedtime through midnight, this usually gets you through the first wakeup of the night), or full nights (8-12 hours).
Investment: $60 per hour (2 hour minimum)
I find that babies respond best to sleep changes when there is not a stranger/new person in the home so that dynamics feel normal. This remote option gives me the ability to support you in real time without disrupting family dynamics or baby’s environment!
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While most families need more than just a one-off call, former clients or parents who have sleep mostly under control may simply benefit from a la carte Zoom calls for troubleshooting!
These calls do not come with a written sleep plan or follow up support, so for those looking to make big, long lasting changes to their baby’s sleep, I suggest the Baby Got Bedtime package.
Potential topics these calls could be helpful for include: dropping a nap, getting back on track after illness or travel, etc.
Investment: $60 for 30 minutes and $100 for 60 minutes
benefits of a custom sleep plan
If you're struggling with sleep deprivation and feeling overwhelmed by conflicting advice, this package is designed to bring clarity, peace of mind, and better sleep for both you and your baby. Here’s how it will benefit you:
Real Solutions
Instead of guessing or trying random methods, you’ll have a clear, actionable plan that’s been designed specifically for your family’s needs.More Restful Nights
By implementing a sleep plan tailored to your baby’s age, temperament, and biological rhythms, you’ll see improvements in your baby’s sleep, and yours, too!Expert Guidance
You’ll never have to go it alone. I’ll be with you throughout the entire process to support you, adjust the plan if needed, and offer reassurance.Confidence in Your Parenting
With a plan that aligns with your values and parenting style, you can feel confident in your decisions and trust that you’re doing what’s best for your baby.
Who is this for?
Sleep Counseling is for you if:
You are feeling exhausted, overwhelmed, and unsure how to get your baby sleeping better.
You want to establish healthy sleep habits but want to avoid the harsh methods of traditional sleep training.
You need a gentle, developmentally-sensitive approach to baby sleep that works with your parenting values.
You’re looking for personalized support and expert guidance on how to improve sleep for your family without sacrificing emotional connections.
If you’re ready to finally get the rest you deserve and feel confident in your approach, this sleep counseling package is for you!
*No Risk. I offer a money-back guarantee if you are truly ready to make changes and follow the plan for two weeks. I work with clients who align with my views of respectful and gentle parenting and are excited to make the necessary changes to help their family feel more rested. These clients understand that there is work involved, and it is their own consistency and strength along with their baby’s that allows true change to be made. If you have utilized my sleep plan, all calls, email support, have been communicative with me throughout the process, and can provide a written detailed record of how each night/nap went over a two week period, that also shows that you consistently responded according to the plan,, yet still don’t feel that there has been improvement after two weeks of consistency and communication, you can request a refund.
Ready to get started?
Let’s create a sleep plan that works for your family. Book your Custom Sleep Plan or Counseling package today, and take the first step towards better sleep for everyone in your family.
Fill out the form below to book your consultation and start building your personalized sleep plan.