Infant Sleep Education
Confused by Baby Sleep? Get the Tools and Confidence You Need to Support Your Newborn’s Sleep from Day One
As a new or expecting parent, sleep feels like one of the biggest challenges you’ll face—especially when you’re bombarded with conflicting advice. That’s why I’ve created a comprehensive Newborn Sleep Education course—designed to give you the tools and confidence you need to support your baby’s sleep from day one. This isn’t about rigid rules or a one-size-fits-all approach; it’s about helping your family find a rhythm that works, so you can rest easy knowing you’re giving your baby the best start.
In this course, we’ll cover the essentials of newborn sleep, broken down into practical, easy-to-understand sections:
Sleep Safety: Discover how to set up your baby’s sleep space for maximum safety and comfort, whether they’re sleeping in a crib, bassinet, or sharing your bed.
Circadian Rhythms: Learn how your baby’s natural biological clock develops and how you can gently guide it toward longer, more predictable sleep.
Attachment Theory: Understand the connection between secure attachment and healthy sleep habits, and how to nurture both without sacrificing rest.
Biological Sleep Norms: Gain insight into what’s normal (and what’s not!) for your baby’s sleep at this stage, so you can ditch the stress and unrealistic expectations.
Sleep Associations: Discover how sleep associations form and how to create ones that support better sleep for your baby.
Self-Soothing: Learn how to encourage your baby’s natural ability to self-soothe while maintaining a secure and loving bond.
Sleepy Cues: Identify the subtle signs that your baby is ready for sleep so you can respond proactively and prevent fussiness.
Night Weaning: Understand when and how to gently reduce nighttime feeds when your baby is developmentally ready.
Healthy Sleep Habits: Learn how to establish flexible, sustainable routines that grow with your baby and support better sleep for the whole family.
Each topic is designed to help you feel empowered, informed, and ready to approach sleep with confidence, no matter where you’re starting from.
Who is this for?
This course is for you if:
You’re a new or expecting parent navigating the early days of baby sleep.
You’re unsure where to begin in navigating your baby’s sleep needs but want guidance you can trust.
You want to set realistic expectations and understand your baby’s sleep needs.
You want to avoid sleep training methods that don’t align with your values but still need effective solutions.
You’re seeking a gentle, developmentally-appropriate approach to newborn sleep.
You’re feeling overwhelmed by conflicting advice and unsure where to start.
You want to establish healthy sleep habits while respecting your baby’s unique needs.
If you’re ready to feel confident, supported, and better rested, this course is for you!
Investment: $250
Ready to take the guesswork out of newborn sleep?
Book your Infant Sleep Education session today, and start building healthy sleep habits that will set your baby (and you!) up for success.
Fill out the form below to book your private Sleep Education session